With this breakfast porridge with millet you can start the day healthy. This recipe is very simple and guaranteed to be a success. In many supermarkets you can find ready-made mixtures for breakfast porridge. These often contain unhealthy additives and a lot of sugar. For a healthy and tasty porridge in the morning, however, you do not need a ready-made mixture, because with just a few ingredients you have prepared this yourself and without sugar or unhealthy additives.
For our recipe we mix millet flakes with oat flakes. You can get millet flakes online or in health food stores. Do you know the wonderful properties that millet offers for your health? Millet strengthens your physical health because it contains many vitamins and minerals. These include iron, silicon, magnesium and calcium. This healthy grain has a positive effect on bones, joints, hair and nails. Because of its easy digestibility and good digestibility millet is also recommended for gastrointestinal disorders.
Did you know that millet has a long cultural history? It is one of the oldest cereals in the world. In Asia and Africa, millet is still considered an indispensable staple food. The healthy grain is not only very nutritious, but also ripens in just 100 days and survives even extreme periods of drought unscathed.
Here’s what you should keep in mind when preparing oatmeal and millet flakes. Most people eat oat flakes or even millet flakes uncooked in their morning cereal. Oats and millet are a type of grain, and like any grain, they should be cooked. Our breakfast porridge is refined with sautéed apples and fresh blueberries. We show you with this recipe, how you can prepare this healthy breakfast easily and quickly in very simple steps.
Ingredients for the Breakfast Porridge with Millet
- 60 g oat flakes
- 40 g millet flakes
- 500 ml vegetable milk (coconut, rice, oat …)
- 1 pinch of sea salt
- 2 tablespoons coconut oil
- 2 apples
- 50 g blueberries
- Cinnamon
Preparation of the Breakfast Porridge with Millet
Step 1
Wash and core the apples and cut them into small pieces. Heat 1 tablespoon of coconut oil in a small saucepan and sauté the apples in it over low heat.
Step 2
Put 500 ml of vegetable milk, 60 g of oat flakes, 40 g of millet flakes, 1 tbsp of coconut oil in a pot, or a pan.
Step 3
Add a pinch of sea salt – let everything boil for a short time – and keep stirring.et it simmer for 20 minutes. If you like it more liquid, add a little more plant milk.
Step 4
Simmer on the lowest setting for 20 minutes. If you like it more liquid, add some vegetable milk.
Step 5
Arrange the breakfast porridge on plates and garnish it with sautéed apples and fresh blueberries. Finally, sprinkle some cinnamon over the porridge before serving.
Tip:
You can also prepare the breakfast porridge with millet flakes only. Just replace the amount of oat flakes with millet flakes. If you like your porridge a little more exotic, you can also refine it with fine spices such as vanilla, cardamom, cloves or a pinch of turmeric.
