With this recipe we show you how to prepare very quickly and easily these fine falafel with sweet potato. You can enjoy them warm, but also cold and they are ideal as a snack, side dish, lunch or dinner. Originally, falafel balls are prepared only with chickpeas. However, sweet potato
If you are into healthy cooking – want to create an alkaline environment in your body, then you can’t avoid these three ingredients. They are real health all-rounders and belong on a healthy and balanced menu. Broccoli contains a lot of chlorophyll, which helps to keep the blood in a
I am often asked how I manage to prepare this very tasty gravy completely without unhealthy flour and animal products. The answer is quite simple and I will show you in this recipe how to delight your guests with a fine and very healthy vegan gravy. In a good gravy,
If you love pasta, you’re guaranteed to love our healthy corn penne with vegetables. This is a light summer dish that is quick to prepare. What makes this recipe special is that we use pasta made from corn, so this recipe is a gluten-free alternative to pasta made from grains.
Not only the abundant vegetables make this fine turmeric-ginger vegetable a real superfood, but also the fine spices turmeric, cumin and the healthy ginger tuber. Turmeric belongs to the ginger family and can grow up to more than one meter high. The root, which grows in the tropical regions of
This healthy and delicious plaice fillet on vegetables will delight you. Not only is it very quick to prepare and healthy, but it tastes fantastic. The included vegetables cauliflower and carrots make this fine fish dish a real superfood. In cauliflower there are many valuable minerals as well as B
This healthy and delicious noodle dish with vegetables and tofu will inspire you. The special thing about it is that we use rice noodles made from brown rice. They contain much more nutrients and fiber than the conventional white flour varieties and saturate longer, because the whole grain is processed.
Millet with broccoli and chickpeas is not only very healthy, but also very tasty and quick to prepare. Millet strengthens your physical health because it contains many vitamins and minerals. These include iron, silicon, magnesium and calcium. This healthy grain has a positive effect on bones, joints, hair and nails.
The healthy Coconut Crusted Tempeh on Sauerkraut will delight you. This dish is not only quickly prepared, but thanks to the fermented food very healthy for you. These contain important lactic acid bacteria, which not only keep the intestines fit, but they also support digestion and strengthen the entire digestive