Healthy Recipes: Marinated Tofu

With this recipe we show you how you can easily spice up your tofu with just a few ingredients.

You will notice that self-marinated tofu is much more aromatic and high-quality than ready-seasoned tofu from the supermarket. Many ready-to-eat tofu dishes from the supermarket often do not contain high-quality sea salt and contain added flavors, sunflower oil, sugar and unhealthy preservatives.

Did you know that tofu has been eaten for over 2’000 years? Originally, tofu comes from China and consists of clotted soy milk. “To” in Chinese means “bean” and “fu” stands for “coagulate”. Not only can it be prepared in a variety of delicious ways, it is also very healthy. Tofu provides vegetable protein and fiber, which saturate for a long time. It also contains many important minerals.

You can combine your marinated tofu wonderfully with brown rice or millet.

There are no limits to your taste buds when it comes to the ingredients – try out which combinations are perfect for you.

Ingredients for the Marinade

1 clove of garlic

1 tsp. cumin

1 tbsp. peanut butter

1 tbsp. tamari

2 tbsp. sesame seeds

3 tbsp. water

1 tablespoon canola oil

Preparation of the Marinade

Step 1
Cut the garlic clove into very fine cubes.

Step 2
In a bowl, add 3 tablespoons of water, 1 teaspoon of cumin, 1 tablespoon of peanut butter, 1 tablespoon of tamari and 1 tablespoon of canola oil. Mix the ingredients well.

Step 3
Next, add the garlic and 1 tbsp of peanut butter and stir well.

Step 4
Cut your plain tofu into bite-sized cubes and marinate them with your finished marinade. Before you fry the marinated tofu cubes, you can marinate them for 15-20 minutes or longer.

You can also prepare your marinade individually. For example, with some ginger or fresh herbs. Try out which combinations are suitable for you.

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