Our healthy and vitamin-rich coleslaw is a fantastic recipe for a salad buffet at parties. Cold coleslaw tastes refreshing and delicious, especially in summer.
In any case, you should never reach for the ready-made coleslaw in the refrigerated section. These often contain up to eight sugar cubes, lots of unhealthy table salt and other unhealthy additives. With our recipe you can prepare a healthy and tasty coleslaw very quickly. You can sweeten your coleslaw by adding rice malt or even a grated apple.
Cabbage is very healthy because it contains a high level of phytochemicals. These protect your immune system and cells from harmful substances. There are also a lot of vitamins and minerals in cabbage. Already 200g of cabbage can cover the entire daily requirement of vitamin C.
Ingredients for the Healthy Coleslaw
- 4 tbsp vinegar
- 1 teaspoon caraway seeds
- 6 tbsp oil
- 1 teaspoon rice malt
- pepper
- sea-salt
- White cabbage
Preparation of the Healthy Coleslaw
Step 1
Remove the outer leaves from the cabbage heads, cut out the stalk and quarter the cabbage. Cut into fine strips with a sharp knife. Also wash the carrot and cut into fine strips.
step 2
Place the cabbage and carrot in a bowl, salt generously and let sit for about 30 minutes. Drain the excess water and squeeze the cabbage well.
step 3
Mix vinegar, oil, rice malt and cumin to a marinade and pour over the cabbage. Season with pepper and mix well.
Tip:
If you want to use the rest of the cabbage later, it is best not to cut it, but to peel off only a few outer leaves. This keeps the cabbage intact and storable.
