Hummus is an oriental specialty made from pureed chickpeas or field beans, sesame puree, healthy oil, lemon juice, sea salt and spices such as garlic, pepper and occasionally cumin. It is ideal as a spread or dip. Hummus is served warm or cold. Nowadays, the chickpea paste is already available
Seaweed is the easiest to introduce into a macrobiotic kitchen that has just been converted. Rich in calcium, iron and other valuable minerals, they strengthen the heart, kidneys and nerves. Seaweeds are also valuable food for all vegetarians. They also offer great advantages for industrialized countries, where nowadays there is
Gomasio, Gomashio (jap. 胡麻 塩 or ご ま 塩, from goma “Sesame” and shio “Salt”).Gomasio can easily be made by yourself. The common ratio of sesame to salt is 14:1; those who love it low in salt can also increase the sesame content. The sesame seeds are lightly roasted, then
