Not only the abundant vegetables make this fine turmeric-ginger vegetable a real superfood, but also the fine spices turmeric, cumin and the healthy ginger tuber. Turmeric belongs to the ginger family and can grow up to more than one meter high. The root, which grows in the tropical regions of
This healthy and delicious plaice fillet on vegetables will delight you. Not only is it very quick to prepare and healthy, but it tastes fantastic. The included vegetables cauliflower and carrots make this fine fish dish a real superfood. In cauliflower there are many valuable minerals as well as B
This healthy and delicious noodle dish with vegetables and tofu will inspire you. The special thing about it is that we use rice noodles made from brown rice. They contain much more nutrients and fiber than the conventional white flour varieties and saturate longer, because the whole grain is processed.
Millet with broccoli and chickpeas is not only very healthy, but also very tasty and quick to prepare. Millet strengthens your physical health because it contains many vitamins and minerals. These include iron, silicon, magnesium and calcium. This healthy grain has a positive effect on bones, joints, hair and nails.
The healthy Coconut Crusted Tempeh on Sauerkraut will delight you. This dish is not only quickly prepared, but thanks to the fermented food very healthy for you. These contain important lactic acid bacteria, which not only keep the intestines fit, but they also support digestion and strengthen the entire digestive
If you love pasta, you’re guaranteed to love our healthy Chickpea Turmeric Pasta with Broccoli. The special thing about this recipe is the roasted chickpeas. They provide protein, texture, and a brilliant roasted flavor. The contained turmeric makes this pasta dish a real superfood. Turmeric belongs to the ginger family
These broccoli oatmeal patties are not only quick to make, but they are also rich in many healthy nutrients. You can enjoy them warm, but also cold and they are ideal as a snack, side dish, lunch or dinner. Did you know that broccoli is one of the healthiest vegetables?
What is actually a lentil bolognese? Well, that’s logical – a vegan version of Bolognese – with lentils instead of meat. Lentils are a real asset and should not be missing in any healthy kitchen. Did you know that lentils are real food for the nerves? Their B vitamins ensure
In this post we want to bring you a recipe for vegan millet patties. Millet – it is not only easily digestible, but also rich in vital substances. A perfect companion in a healthy and balanced diet. It was long forgotten, but a few years ago it was more or
