What is actually a lentil bolognese? Well, that’s logical – a vegan version of Bolognese – with lentils instead of meat.
Lentils are a real asset and should not be missing in any healthy kitchen. Did you know that lentils are real food for the nerves? Their B vitamins ensure the formation of red blood cells and also contribute to a healthy nervous system. In addition, lentils are a healthy source of protein. They don’t just work regulates blood sugar, but can also prevent coronary diseases. These healthy and delicious pulses are real all-rounders. They contain a large number of secondary plant substances, also called polyphenols. Scientists have even been able to determine that secondary plant substances have anti-inflammatory, antioxidant and blood pressure regulating effects. They can even counteract the development of cancer. Lentils also provide healthy cardiovascular function.
We use spaghetti made from brown rice flour. These are very healthy and available in many health food stores.
Let yourself be enchanted by the taste of our delicious Lentilnese recipe and try it out right away. Have joy cooking at home.
Ingredients for Vegan Lentil Bolognese Sauce with Spaghetti
- 250 g rice spaghetti
- 200 g brown lentils, cooked
- 2 carrots, finely diced
- 1 onion, finely chopped
- 1 clove of garlic
- 1 celeriac, finely diced
- 400 ml strained tomatoes
- 20 ml soy sauce
- 1 tsp dried thyme
- herbs, freshly chopped
- some coconut milk
- coconut oil
Preparation of the Vegan Lentil Bolognese Sauce with Spaghetti
Step 1
First, chop the onion. Cut the carrots and celeriac into small cubes.
Step 2
Sauté the onions with some coconut oil, add the garlic, the carrots and the celeriac and steam everything together for about 5 minutes.
Step 3
After that, add the soy sauce, strained tomatoes and thyme and let this simmer with the lid closed for another 10 minutes on medium heat.
Step 4
While the sauce is simmering, cook the rice spaghetti according to the package instructions.
Step 5
As a second-to-last step, add the cooked lentils and some coconut milk.
Step 6
Finally, add the freshly chopped herbs, such as basil or parsley – done.
Tip:
You can also combine this vegan lentil bolognese very well with brown rice. It is wonderfully suitable for freezing. So you can cook portions in advance and have conjured up a delicious and healthy dish in a few minutes.
