If you are engaged in healthy cooking – want to create an alkaline environment in your body, then you can’t get around these three ingredients. They are real health all-rounders and belong on a healthy and balanced menu. Broccoli contains a lot of chlorophyll, which helps to keep the blood
The sweet potato is a staple food in many tropical countries. Only when cooked or baked does the sweet potato develop its sweet taste – the warmer the weather was when the tuber was growing, the sweeter it tastes. The sweet tuber has many positive properties. It is rich in
Fish can be on your menu at least once a week. Due to their high protein content in combination with the low fat content and the high-quality omega-3 fatty acids, trout are very healthy. They also contain vitamins B1, B2, B6, C, A and E. You can enjoy trout with
You can enjoy sautéed vegetables alone – without a side dish – or serve them with wholegrain rice or spelled spaghetti. But it is also ideal as a vegetable side dish at a cozy barbecue evening with family and friends. There are no limits to your own imagination. The vegetables
Did you know that sushi is traditionally eaten by hand in Japan? Sushi does not originate – as many assume – in Japan, but comes from near the Southeast Asian river Mekong. There, when fishing, the fish was placed in boiled rice, in which it was fermented and thus lasted
This recipe isn’t just for cauliflower. You can also use it to prepare any other vegetable. Whole grain rice, potatoes or pasta go perfectly with it. It is quick to prepare and is also suitable for a large number of guests. ingredients 1 cauliflower 1 tofu 2 tbsp tahini (sasame
Time is running out again – it just has to be quick. Again, this is no reason to eat unhealthy food. Not only will you be done quickly with this simple recipe, it will fill you up for a long time and give your body everything it needs. Carbohydrates, proteins
We will show you how to prepare a very healthy and delicious autumn dish with pumpkin. The special thing is that we fill the pumpkin with arame. Arame belongs to the family of brown algae. You can find many important nutrients such as minerals, vitamins and trace elements in the
You love pizza and would like to prepare it fresh yourself? Then you will love our world’s best pizza dough. Here we show you how you can bake a healthy whole grain pizza at home. The pizza dough with whole grain flour is not only prepared in no time –
