Healthy Recipes: Vegan Oatmeal Cookies

These vegan oatmeal cookies are not only quick to prepare, they are also delicious and healthy. Ideal for young and old – whether at home with a hot cup of tea, on the road, for the children’s birthday, or as a small snack for in between. With our recipe we show you how fast and easy you can prepare these delicious and healthy cookies yourself.

Did you know that oats have many wonderful properties that make it a real “superfood”? It is a healthy and very nutritious grain. Oats contain biotin for beautiful skin and hair – vitamins B1 and B6 for strong nerves and a balanced psyche – iron and magnesium are also rich in oats. It is one of the best fiber combinations and a very good supplier of silicon – which is important for bone health. You can incorporate oats into your diet in a variety of ways. Not only can you use the flakes in oatmeal or when baking cookies. In savory dishes, oats make a great base for vegetarian burgers, and finely ground they can thicken sauces and soups.

The beauty of this recipe is that it can be adapted any way you like. You can basically add all the dried fruits, nuts, kernels and seeds that you want or have at home. For example, you can also add some chopped apples and cinnamon or even ginger to the raw dough. There are no limits to your imagination.


Ingredients for the Vegan Oatmeal Cookies

  • 150 g oatmeal
  • 100 g whole grain spelt flour
  • 1 tbsp almond butter
  • 50 g walnuts
  • 50 g raisins
  • 3 tbsp rice syrup
  • 1 tbsp sesame oil
  • 1 pinch of sea salt
  • 200 ml of water

Preparation of the Vegan Oatmeal Cookies

Step 1
Preheat the oven to 175 degrees – convection – and line a baking sheet with baking paper.

Step 2
Mix 150 g of oatmeal, 100 g of whole grain spelt flour and 1 pinch of sea salt in a bowl.

Step 3
Chop 50 g walnuts and add them together with 50 g raisins.

Step 4
Now add 3 tablespoons of rice syrup, 1 tablespoon of sesame oil, 1 tablespoon of almond butter and 200 ml of water to the other ingredients and mix everything together until you get a nice dough.

Step 5
Shape the dough into balls the size of a walnut and place them on the baking tray lined with baking paper. Place the baking tray in the middle of your oven at 175 degrees for 20-30 minutes. After baking, allow the oatmeal cookies to cool completely. They are still very soft right out of the oven, but become crispy as they cool.

Tip: These delicious cookies taste best fresh, of course. But you can also store them very well in an airtight tin for up to a week or even freeze them for up to 3 months.

0/5 (0 Reviews)

InYology - The detailed teaching of Yin and Yang

InYology is a magical compass to understand the laws of nature and the order in the universe.

Related posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
Scroll to Top