Healthy Recipes: Health Seed Bread without Flour

This crispy moist Health Seed Bread without Flour will inspire you. The special thing about this bread is that it is baked without any flour. Therefore, it is perfect if you want to avoid gluten. With our recipe you will manage to bake bread without flour for sure. Because it is very easy to prepare. Especially in autumn or winter, a slice of bread tastes excellent with a fine pumpkin soup, for example. But also with a lentil dip or a spicy dip of coconut yogurt with radish or cress this bread tastes fantastic.

There are many nutritious seeds and kernels in this bread. One special ingredient is the tiger nut. This acorn-sized sprout has a nutty flavor and was cultivated as a food and medicinal plant in ancient Egypt. It provides many important minerals such as calcium, magnesium, sodium and phosphorus. Tiger nuts support your digestion and therefore your immune system. It has been found in studies that the consumption of tiger nuts even has a positive effect on our brain activity. The power fruit helps to increase concentration and has a strengthening effect on our nerves.

Enjoy baking!

Ingredients for the Health Seed Bread without Flour

  • 140 g oat flakes
  • 85 g pumpkin seeds
  • 55 g sesame seeds
  • 65 g hulled hemp seeds
  • 90 g ground flax seeds
  • 30 g chia seeds
  • 25 g psyllium husks
  • 40 g tigernut flour
  • 1 tsp sea salt
  • 500 ml water
  • 3 tbsp coconut oil

Preparation of the Health Seed Bread without Flour

Step 1
You need a baking pan – square or round, just as you like – line it with baking paper. Preheat your oven to 180 degrees.

Step 2
Put all the ingredients – except for the water, the coconut oil and sea salt – in a large bowl and mix them.

Step 3
Heat 500 ml of water in a saucepan and add 3 tbsp of coconut oil and 1 tsp of sea salt. Pour this mixture over the dry ingredients and mix everything together to form a dough.

Step 4
Fill the dough evenly into the baking pan and let it rest covered for 2-3 hours. Then place it in the preheated oven. After 20 minutes, take the bread out of the oven and turn it onto a baking tray so that it can finish baking from the other side for another 40 minutes.

Step 5
You can cut and top the bread as you like and now enjoy and taste it.

Tip:
The bread lasts about 3-4 days if covered. In addition, it is fantastic to freeze.

5/5 (2 Reviews)

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