Healthy Recipes: Homemade Rice Milk

Learn in this article how you can easily make your own rice milk with just a few ingredients. Any type of rice is suitable for making rice milk, but you should make sure to use brown rice, as it still contains all the healthy nutrients. With store-bought rice milk, additives such as calcium, flavorings or sugar are often added. In other words, there’s often not much that’s really healthy left in the store-bought rice drink. So if you make your own rice milk, you can be sure that it contains only good things.

You can use the rice milk in many ways in the kitchen. For example, it tastes very good with our healthy crunchy muesli with wild berries or rice milk is also very pleasant in taste in cereal coffee.

Important to note: Before you cook the brown rice, soak it for 8-24 hours. This not only reduces the cooking time considerably, but also reduces the amount of phytic acid.

Ingredients for the Rice Milk

100 g brown rice
1 liter of water
1 pinch of sea salt

Preparation of the Rice Milk

Step 1
First, wash the brown rice thoroughly and soak it for several hours.

Step 2
Cook the rice until it is soft and then pour off the water.

Step 3
Now put 1 liter of water with the cooked rice and 1 pinch of sea salt in a blender and puree everything until creamy.

Step 4
Now filter the rice milk through a sieve cloth and squeeze it well. Then pour it into a suitable container and store it in the refrigerator.

Tip:
Refrigerated, the rice milk will keep for at least a week. It can also be sweetened with rice syrup and refined with spices such as cinnamon, cardamom, vanilla or cocoa.

4.3/5 (3 Reviews)

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