You can make wonderful and healthy side dishes from cauliflower. Cauliflower is not only very healthy, but also wonderfully versatile in the kitchen. Today we will show you two variations – the preparation of cauliflower steaks and cauliflower wings. All you need is one fresh cauliflower and a few other
Do you already know the wonderful benefits of millet? You should regularly include this healthy grain in your diet. The correct preparation of millet is quite simple. In this article we will show you how to prepare this delicious and very healthy food in just a few steps. Did you
We often get asked about the best way to prepare brown rice. There are several ways, but we cook brown rice exclusively with the soaking method. For this you should soak the rice in plenty of water for several hours. This not only reduces the cooking time considerably, but also
With this recipe we show you how you can easily spice up your tofu with just a few ingredients. You will notice that self-marinated tofu is much more aromatic and high-quality than ready-seasoned tofu from the supermarket. Many ready-to-eat tofu dishes from the supermarket often do not contain high-quality sea
If you want to prepare a quick and healthy meal, try our tofu vegetable stir-fry with coconut milk. We like to serve it with fine millet. You can store this already pre-cooked in the refrigerator, so you always have a side dish ready when it has to go fast. Our
With this recipe we show you how to prepare very quickly and easily these fine falafel with sweet potato. You can enjoy them warm, but also cold and they are ideal as a snack, side dish, lunch or dinner. Originally, falafel balls are prepared only with chickpeas. However, sweet potato
If you are into healthy cooking – want to create an alkaline environment in your body, then you can’t avoid these three ingredients. They are real health all-rounders and belong on a healthy and balanced menu. Broccoli contains a lot of chlorophyll, which helps to keep the blood in a
I am often asked how I manage to prepare this very tasty gravy completely without unhealthy flour and animal products. The answer is quite simple and I will show you in this recipe how to delight your guests with a fine and very healthy vegan gravy. In a good gravy,
If you love pasta, you’re guaranteed to love our healthy corn penne with vegetables. This is a light summer dish that is quick to prepare. What makes this recipe special is that we use pasta made from corn, so this recipe is a gluten-free alternative to pasta made from grains.
