This colorful pearl barley sweet potato salad with arugula is a healthy and delicious summer dish. The toasted walnuts add crunch to the salad, while the arugula and mustard dressing add flavor. Pearl barley is a wonderful base for a salad. In addition, the healthy grain has plenty of protein,
These broccoli oatmeal patties are not only quick to make, but they are also rich in many healthy nutrients. You can enjoy them warm, but also cold and they are ideal as a snack, side dish, lunch or dinner. Did you know that broccoli is one of the healthiest vegetables?
These healthy brownies without sugar and without flour are quick to make, very chocolaty and also very healthy. As a healthy dessert, these vegan brownies are guaranteed to be a hit at any party! The special thing about them is that we don’t use flour, but kidney beans. They are
What is actually a lentil bolognese? Well, that’s logical – a vegan version of Bolognese – with lentils instead of meat. Lentils are a real asset and should not be missing in any healthy kitchen. Did you know that lentils are real food for the nerves? Their B vitamins ensure
In this post we want to bring you a recipe for vegan millet patties. Millet – it is not only easily digestible, but also rich in vital substances. A perfect companion in a healthy and balanced diet. It was long forgotten, but a few years ago it was more or
Our vegan apple pie without sugar is especially delicious due to the combination of apples and polenta dough with a subtle hint of cinnamon. What could be better than the smell of freshly baked apple pie? The sour-sweet applesauce makes the cake wonderfully moist and also gives it a natural
During the Christmas season in particular, this has become a very popular ritual for most people with family or friends – baking Christmas cookies. Not only is this recipe different, it tastes fantastic too. Without any flour and of course without sugar. Feasting and enjoying also works in health. These
If you are engaged in healthy cooking – want to create an alkaline environment in your body, then you can’t get around these three ingredients. They are real health all-rounders and belong on a healthy and balanced menu. Broccoli contains a lot of chlorophyll, which helps to keep the blood
The sweet potato is a staple food in many tropical countries. Only when cooked or baked does the sweet potato develop its sweet taste – the warmer the weather was when the tuber was growing, the sweeter it tastes. The sweet tuber has many positive properties. It is rich in
