We will show you how to prepare a very healthy and delicious autumn dish with pumpkin. The special thing is that we fill the pumpkin with arame. Arame belongs to the family of brown algae. You can find many important nutrients such as minerals, vitamins and trace elements in the
This creamy pumpkin soup tastes great on cozy fall days, and when paired with some homemade spelt bread and sautéed tempeh, makes for a satisfying meal. A good pumpkin soup is simply part of autumn. Our recipe is super simple, very creamy, quick to make and always works. Pumpkin is
You love pizza and would like to prepare it fresh yourself? Then you will love our world’s best pizza dough. Here we show you how you can bake a healthy whole grain pizza at home. The pizza dough with whole grain flour is not only prepared in no time –
For many, pancakes are simply a part of Sunday brunch. We say that you can enjoy this healthy variant not only for breakfast, but also as a snack in between. With this recipe you can easily prepare fluffy and healthy pancakes. You can also vary this simple basic recipe as
Our crispy nut and fruit spelt rice bread not only looks delicious, it also tastes like that. It is full of healthy nuts and dried fruits, and with the addition of cooked brown rice it gets a juicy texture. We use only whole spelt flour and cooked brown rice. The
You have certainly not heard the term steamed bread very often. At first it sounds unusual and you do not associate it with a crispy crust. This is true and exactly how it should be. Because just as the crust gives something soft a limitation, so the bread without crust
Coconut yogurt is not only healthy, but also tastes very good. Worldwide, only a few people can digest lactose. Vegan dairy products, meanwhile, are considered particularly digestible and offer a healthy alternative to animal products. In the refrigerated shelves of supermarkets, more and more vegan alternatives can be found alongside
Breakfast with a twist. You will love this stew. This stew is the most holistic stew and the healthiest breakfast you’ve ever eaten! This delicious stew is not only healthy and delicious – this stew even has the power to help you detox. All you have to do is take
Gomasio, Gomashio (jap. 胡麻 塩 or ご ま 塩, from goma “Sesame” and shio “Salt”).Gomasio can easily be made by yourself. The common ratio of sesame to salt is 14:1; those who love it low in salt can also increase the sesame content. The sesame seeds are lightly roasted, then
