This crispy moist Health Seed Bread without Flour will inspire you. The special thing about this bread is that it is baked without any flour. Therefore, it is perfect if you want to avoid gluten. With our recipe you will manage to bake bread without flour for sure. Because it
This healthy and tasty soup is ideal when you have not so much time to cook. For our recipe you need only a few ingredients. If you don’t have fresh broccoli on hand, you can also use frozen broccoli. The sweet potato makes this soup even creamier and gives it
This healthy and delicious noodle dish with vegetables and tofu will inspire you. The special thing about it is that we use rice noodles made from brown rice. They contain much more nutrients and fiber than the conventional white flour varieties and saturate longer, because the whole grain is processed.
This delicious and healthy lentil dip consists of only a few ingredients and is prepared very quickly. It is ideal as a spread or dip. The lentil dip tastes especially delicious with our Spelt Bread with Cooked Brown Rice. Nowadays, lentil dips and spreads are already available in many supermarkets
Millet with broccoli and chickpeas is not only very healthy, but also very tasty and quick to prepare. Millet strengthens your physical health because it contains many vitamins and minerals. These include iron, silicon, magnesium and calcium. This healthy grain has a positive effect on bones, joints, hair and nails.
Learn in this article how you can easily make your own rice milk with just a few ingredients. Any type of rice is suitable for making rice milk, but you should make sure to use brown rice, as it still contains all the healthy nutrients. With store-bought rice milk, additives
Very creamy and rich – that’s the taste of our Tofunaise, a healthy alternative to conventional mayonnaise. We show you with this recipe how you can make a healthy and vegan mayonnaise very quickly and easily yourself. Silken tofu is particularly suitable for our recipe. It is much softer than
What could be more soothing than a hot soup on a cold day? It warms your heart right away. This creamy Red-Lentil-Coconut-Soup warms the body and soothes the soul – especially in the cold season, when it’s cold and uncomfortable outside. Our recipe is super simple, very creamy, quick to
The healthy Coconut Crusted Tempeh on Sauerkraut will delight you. This dish is not only quickly prepared, but thanks to the fermented food very healthy for you. These contain important lactic acid bacteria, which not only keep the intestines fit, but they also support digestion and strengthen the entire digestive
