Healthy Recipes

Healthy recipes: Delicious sushi nori rolls

Did you know that sushi is traditionally eaten by hand in Japan? Sushi does not originate – as many assume – in Japan, but comes from near the Southeast Asian river Mekong. There, when fishing, the fish was placed in boiled rice, in which it was fermented and thus lasted

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Healthy Recipes: Hummus with Seaweed

Hummus is an oriental specialty made from pureed chickpeas or field beans, sesame puree, healthy oil, lemon juice, sea salt and spices such as garlic, pepper and occasionally cumin. It is ideal as a spread or dip. Hummus is served warm or cold. Nowadays, the chickpea paste is already available

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Healthy Recipes: Porridge – The Healthy All-Rounder

Do you know the wonderful properties that oats offer for your health? Oats is a healthy cereal, it is very rich in nutrients. Oats contains biotin for beautiful skin and hair – vitamins B1 and B6 for strong nerves and balanced psyche – iron and magnesium are also rich in

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Healthy Recipes: Seaweed Condiment with Tamari

Seaweed is the easiest to introduce into a macrobiotic kitchen that has just been converted. Rich in calcium, iron and other valuable minerals, they strengthen the heart, kidneys and nerves. Seaweeds are also valuable food for all vegetarians. They also offer great advantages for industrialized countries, where nowadays there is

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Healthy Recipes: Baked Cauliflower with Tahini

This recipe isn’t just for cauliflower. You can also use it to prepare any other vegetable. Whole grain rice, potatoes or pasta go perfectly with it. It is quick to prepare and is also suitable for a large number of guests. ingredients 1 cauliflower 1 tofu 2 tbsp tahini (sasame

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Healthy Recipes: Miso Soup with Tofu

Learn in this article how you can easily prepare the miso soup with tofu yourself. Miso soup comes from Japan and is considered a national dish there. It is not only very healthy, but will also delight you with its taste. A bowl of miso soup has a calming, relaxing

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Healthy Recipes: Grated Apple Pie

Grandma’s apple pie – everyone knows it and everyone loves it. Especially in autumn and at Christmas time it is very popular. It is not only a real treat as a dessert, but also very popular as a gift when you are invited to dinner. We use rice malt for

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Healthy Recipes: Spelt Bread with Cooked Brown Rice

This crispy and fluffy spelt bread with cooked brown rice will inspire you. You can combine it any way you like – there are no limits to your creativity. Especially in autumn or winter, a slice of bread tastes excellent, for example, with a fine pumpkin soup. We do not

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Healthy Recipes: Vegetable and Rice Pan

Time is running out again – it just has to be quick. Again, this is no reason to eat unhealthy food. Not only will you be done quickly with this simple recipe, it will fill you up for a long time and give your body everything it needs. Carbohydrates, proteins

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