Healthy Recipes

Healthy Recipes: Vegan Apple Pie without Sugar

Our vegan apple pie without sugar is especially delicious due to the combination of apples and polenta dough with a subtle hint of cinnamon. What could be better than the smell of freshly baked apple pie? The sour-sweet applesauce makes the cake wonderfully moist and also gives it a natural

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Healthy recipes: Christmas cookies without flour

During the Christmas season in particular, this has become a very popular ritual for most people with family or friends – baking Christmas cookies. Not only is this recipe different, it tastes fantastic too. Without any flour and of course without sugar. Feasting and enjoying also works in health. These

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Healthy Recipes: Brown Rice with Tofu and Broccoli

If you are engaged in healthy cooking – want to create an alkaline environment in your body, then you can’t get around these three ingredients. They are real health all-rounders and belong on a healthy and balanced menu. Broccoli contains a lot of chlorophyll, which helps to keep the blood

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Healthy Recipes: Sweet Potato with Vegetables and Salmon

The sweet potato is a staple food in many tropical countries. Only when cooked or baked does the sweet potato develop its sweet taste – the warmer the weather was when the tuber was growing, the sweeter it tastes. The sweet tuber has many positive properties. It is rich in

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Healthy Recipes: Vegan Oatmeal Cookies

These vegan oatmeal cookies are not only quick to prepare, they are also delicious and healthy. Ideal for young and old – whether at home with a hot cup of tea, on the road, for the children’s birthday, or as a small snack for in between. With our recipe we

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Healthy Recipes: Baked Trout

Fish can be on your menu at least once a week. Due to their high protein content in combination with the low fat content and the high-quality omega-3 fatty acids, trout are very healthy. They also contain vitamins B1, B2, B6, C, A and E. You can enjoy trout with

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Healthy recipes: Japanese-style sauteed vegetables

You can enjoy sautéed vegetables alone – without a side dish – or serve them with wholegrain rice or spelled spaghetti. But it is also ideal as a vegetable side dish at a cozy barbecue evening with family and friends. There are no limits to your own imagination. The vegetables

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