What is actually a lentil bolognese? Well, that’s logical – a vegan version of Bolognese – with lentils instead of meat. Lentils are a real asset and should not be missing in any healthy kitchen. Did you know that lentils are real food for the nerves? Their B vitamins ensure
In this post we want to bring you a recipe for vegan millet patties. Millet – it is not only easily digestible, but also rich in vital substances. A perfect companion in a healthy and balanced diet. It was long forgotten, but a few years ago it was more or
Our vegan apple pie without sugar is especially delicious due to the combination of apples and polenta dough with a subtle hint of cinnamon. What could be better than the smell of freshly baked apple pie? The sour-sweet applesauce makes the cake wonderfully moist and also gives it a natural
During the Christmas season in particular, this has become a very popular ritual for most people with family or friends – baking Christmas cookies. Not only is this recipe different, it tastes fantastic too. Without any flour and of course without sugar. Feasting and enjoying also works in health. These
If you are engaged in healthy cooking – want to create an alkaline environment in your body, then you can’t get around these three ingredients. They are real health all-rounders and belong on a healthy and balanced menu. Broccoli contains a lot of chlorophyll, which helps to keep the blood
The sweet potato is a staple food in many tropical countries. Only when cooked or baked does the sweet potato develop its sweet taste – the warmer the weather was when the tuber was growing, the sweeter it tastes. The sweet tuber has many positive properties. It is rich in
These vegan oatmeal cookies are not only quick to prepare, they are also delicious and healthy. Ideal for young and old – whether at home with a hot cup of tea, on the road, for the children’s birthday, or as a small snack for in between. With our recipe we
Fish can be on your menu at least once a week. Due to their high protein content in combination with the low fat content and the high-quality omega-3 fatty acids, trout are very healthy. They also contain vitamins B1, B2, B6, C, A and E. You can enjoy trout with
You can enjoy sautéed vegetables alone – without a side dish – or serve them with wholegrain rice or spelled spaghetti. But it is also ideal as a vegetable side dish at a cozy barbecue evening with family and friends. There are no limits to your own imagination. The vegetables
