If you want to prepare a quick and healthy meal, try our tofu vegetable stir-fry with coconut milk. We like to serve it with fine millet. You can store this already pre-cooked in the refrigerator, so you always have a side dish ready when it has to go fast. Our
With this recipe we show you how to prepare very quickly and easily these fine falafel with sweet potato. You can enjoy them warm, but also cold and they are ideal as a snack, side dish, lunch or dinner. Originally, falafel balls are prepared only with chickpeas. However, sweet potato
With this recipe we show you an autumn version of the classic Gugelhupf. When the evenings get shorter and colder in September and the first colorful leaves already decorate the woods and the ground, the golden season begins. What could be finer than coming from outside into the warmth on
On cold fall days, you can warm up with our chickpea coconut stew. It’s rich in healthy nutrients and quick to prepare. By adding ginger, turmeric and cumin, we give our stew a characteristic aroma. However, you should not overcook cumin, then it can best develop its full flavor. Did
You should definitely try our fine and healthy beet cream. Refined with fresh horseradish, it gets a slightly spicy note. You can spread it on bread or use it as a dip for vegetables. This cream is not only a real treat in terms of taste, but also visually through
Our vegan carrot cake muffins without sugar are particularly delicate thanks to the combination of ground nuts and a subtle note of cardamom and cinnamon. They are the perfect pastry when you want to offer your guests a sweet and healthy treat. The sour-sweet applesauce makes the muffins wonderfully moist
If you are into healthy cooking – want to create an alkaline environment in your body, then you can’t avoid these three ingredients. They are real health all-rounders and belong on a healthy and balanced menu. Broccoli contains a lot of chlorophyll, which helps to keep the blood in a
Whether it’s for a summer buffet or a garden party, you’ll love this wonderful Summer Rice Salad because it takes just a few steps to prepare and is very healthy. It is wonderfully refreshing and keeps fresh for several days in the refrigerator. For the dressing we use an apple
This summer dessert with berries in a glass is super quick to prepare and a refreshing dessert. Not only is it quick to make, but it’s also a cooling and healthy refreshment on hot summer days. The light cream is made of coconut yogurt with a hint of cardamom sweetened
