Coconut yogurt is not only healthy, but also tastes very good. Worldwide, only a few people can digest lactose. Vegan dairy products, meanwhile, are considered particularly digestible and offer a healthy alternative to animal products. In the refrigerated shelves of supermarkets, more and more vegan alternatives can be found alongside
Breakfast with a twist. You will love this stew. This stew is the most holistic stew and the healthiest breakfast you’ve ever eaten! This delicious stew is not only healthy and delicious – this stew even has the power to help you detox. All you have to do is take
Gomasio, Gomashio (jap. 胡麻 塩 or ご ま 塩, from goma “Sesame” and shio “Salt”).Gomasio can easily be made by yourself. The common ratio of sesame to salt is 14:1; those who love it low in salt can also increase the sesame content. The sesame seeds are lightly roasted, then
The Linzertorte not only tastes fine, but it also makes the perfect souvenir. Our healthy recipe will inspire you. Did you know that the Linzertorte is considered the oldest known cake in the world? It traditionally comes from Austria and consists of a finely spiced almond short pastry with fruit
This spicy trail mix is quick and easy to prepare, tastes delicious and gives you healthy energy. We show you with this recipe how you can easily prepare this healthy snack from fine nuts plus dried fruits and coated with a spicy curry mix. We use cashew nuts, almonds and
These delicious quinoa-granola bars without sugar are super quick and easy to make. Making bars or squares yourself has two benefits. You always have a sugar-free snack on hand when your stomach growls again and you know exactly that you are doing something good for yourself and your body when
Not only on cold winter evenings does the best of all childhood desserts make you feel cozy and warm. Refreshed with berries, sweet rice cream tastes twice as good – no matter what time of year! Mochi rice, also known as sweet rice, originates from Japan and is used there
This recipe is not only super delicious, but also very easy – with only 3 ingredients – to prepare and full of flavor. Our apple cinnamon energy balls provide energy for body and mind. Whether as a healthy snack in the office or booster for in between – the energy
The apple strudel is world famous. In our recipe we tell you not only a delicious, but also a healthy version of this classic. Homemade – still slightly warm – apple strudel goes perfectly with a cold autumn day. ingredients For the dough: 300g wholegrain spelled flour 1 pinch of
